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Pret A Manger Drops its Biggest Menu Yet

More high-protein options than ever before now available across the menu

New spring flavours introduced, including protein plates and pot

Available in Pret nationwide from 28 April

28 April, London

Spring has arrived at Pret A Manger and with it, the biggest menu launch in years. Packed with more protein than ever before and the long-awaited arrival of Large-size barista-made drinks, Pret’s new spring menu lands nationwide on 28 April, offering more protein choices, larger drinks and more filling, freshly made options. Whether it’s hitting protein goals or choosing something more satisfying, this menu brings together power, variety and fresh flavour.

A bigger, bolder focus on protein - Building on the trailblazing success of its high-protein range, from the Egg & Spinach Protein Pot to last year’s Super Plates - Pret is expanding its protein offering this spring.

The menu now includes:

  • Protein Plates, each delivering 25g+ of protein

  • A new Protein Pot for on-the-go snacking, evolving the range

  • Upgraded Super Plates including a new vegan option

Protein Plates – over 25g of protein per plate

Chicken & Greens Protein Plate (34g protein) - British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.

Smoked Salmon & Egg Protein Plate (31g protein) - High in protein Scottish smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.

Roasted Salmon & Mango Protein Plate (26g protein) - Fresh mango & roasted salmon spiced with chilli salt on a bed of spinach. Finished with slices of creamy avocado, edamame beans and pickled onions and served with a pot of coconut & lime leaf dressing. High in protein.

New Chicken & Edamame Protein Pot (25g protein) - Packed with high protein for convenient, lifestyle‑led snacking, the brand-new Chicken & Edamame Protein Pot joins the existing range, starting from £2.95. Other options include the Smoked Salmon & Egg Protein Pot and Egg & Spinach Protein Pot.

New and improved Super Plates - Also joining the lineup is the new Korean BBQ Tofu Super Plate – a vegan option delivering 21g of protein, with crunchy miso‑roasted tofu, kimchi & slaw, black rice & quinoa and spicy Korean-style BBQ sauce. The best-selling Chipotle Chicken Super Plate, has also been upgraded and now delivers 50g of protein.

Fresh new bowls for spring - Joining the menu this spring are two new light and bright salad bowls. Miso Chicken Rice Bowl (26g protein) British chicken in miso & orange dressing with edamame and slaw on spinach, black rice & quinoa, finished with togarashi seeds and tamari & ginger dressing. Butternut & Hummus Mezze Bowl (18g protein) Tender butternut squash, chargrilled peppers and chickpeas on rice & lentils, topped with pickled vegetables, mint and pomegranate.

Sip BIG - For the first time, Large (16oz) barista-made drinks are launching across all Pret shops nationwide, giving customers more choice of their favourite Barista-made drinks. To mark the launch, Pret is introducing new summer drink flavours, including:

  • Refreshing Iced Green Teas and Iced Green Tea Lemonades

  • Seasonal Blueberry Latte (hot or iced)

  • Iced Matcha Lattes with blueberry or guava flavours for seasonal sipping

All available in standard or new large 16 oz, offering even more ways to enjoy coffee and iced drinks together all season long.

Briony Raven, Chief Food & Coffee Officer at Pret, said: “We wanted this menu to offer more of what customers are looking for right now. Building on the success of our Super Plates – known for being rich in fibre and protein – we’ve introduced more protein choices, more substantial options and great-tasting food and drink made fresh. From new high-protein recipes to larger barista-made drinks, this is our biggest menu update in years, with something for every part of the day.”

ENDS

All new menu descriptions:

Chicken & Edamame Protein Pot - A high-protein combo of sliced British chicken and crunchy edamame beans.

Smoked Salmon & Egg Protein Pot - A high-protein combo of Scottish smoked salmon and free-range egg with baby spinach. Served seasoned, with a lemon wedge.

Miso Chicken Rice Bowl – Spinach, black rice & quinoa in a sushi-style dressing, topped with British chicken in Pret's miso & orange dressing, edamame beans and slaw. Finished with a scattering of Togarashi seeds and a pot of tamari & ginger dressing.

Butternut & Humous Mezze Bowl - Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.

Chicken & Greens Protein Plate - British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing. – 34 grams of protein

Smoked Salmon & Egg Protein Plate - High in protein Scottish smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon. – 31 grams of protein

Roasted Salmon & Mango Protein Plate - Fresh mango & roasted salmon spiced with chilli salt on a bed of spinach. Finished with slices of creamy avocado, edamame beans and pickled onions and served with a pot of coconut & lime leaf dressing. High in protein. - 26g of protein

Korean BBQ Tofu Super Plate - Crunchy tofu roasted in miso & chilli, coated in Korean inspired BBQ sauce with kimchi and slaw on a bed of black rice & quinoa. Finished with sliced radish, edamame beans, Tenderstem® broccoli, and cucumber wedges with a pot of spicy Korean-inspired BBQ sauce. - 21 grams of protein

Iced Green Tea - Freshly brewed tropical green tea, cooled and served over ice.

Iced Tea Lemonade - Freshly brewed green tea, sweetened with zesty lemonade and served over ice.

Guava Iced Tea Lemonade - A refreshing blend of iced green tea and lemon, sweetened with juicy pink guava and finished with a zing of lime.

Blueberry Iced Tea Lemonade - A refreshing blend of iced green tea and lemon, with a dash of sweet blueberry flavour, served ice-cold.

Blueberry Latte (hot or iced) - Our classic silky latte, sweetened with juicy blueberry flavour for a fruity twist.

Blueberry Iced Matcha Latte - Ceremonial-grade matcha blended with creamy coconut milk alternative and finished with sweet blueberry flavours.

Guava Iced Matcha Latte - Ceremonial-grade matcha blended with coconut milk alternative, sweet pink guava and a zing of lime. Creamy, smooth and beautifully balanced.